My blog is all about neurodiversity. I have written many blog series on different aspects of neurodiversity, such as social skills in the workplace, women with autism, and navigating college on the spectrum. You're welcome to visit my list of blog series to find the blog series that interest you most.
Autism is a type of neurodiversity that is often diagnosed in childhood. However, many adults also experience symptoms of autism but may not have been identified or diagnosed earlier in life. You may have been misdiagnosed with other conditions, such as ADHD or anxiety. This is common for adults with autism, as the signs and symptoms may present differently in adulthood compared to childhood.…
Filed Under: Autistic Adults, Blog
You may be masking around your partner to hide your autistic traits. Or you might be experiencing burnout from trying to navigate the neurotypical world. These experiences can have a significant impact on your relationship, causing misunderstandings and conflicts.…
Filed Under: Autistic Adults, Blog
As a neurodivergent-affirming therapist in Orange County, CA, I have worked with many clients who feel overwhelmed and misunderstood. It is not uncommon for individuals to struggle with managing stress in a world that is not always accommodating to their unique needs. Whether you are in Los Angeles, CA dealing with the fast-paced city life or experiencing autistic burnout in San Diego, CA, it is important to recognize that seeking therapy and setting treatment goals can greatly improve your well-being.…
Filed Under: Autistic Adults, Blog
Trying to find a neurodiversity-affirming therapist in Orange County, CA can be more challenging than expected. It’s not just about finding someone who offers therapy. But also someone who understands and respects the unique struggles of neurodiverse individuals.
However, what exactly does it mean to be neurodiversity-affirming, and how can you locate one?…
Filed Under: Autistic Adults, Blog
Recognizing autism, particularly in women, can be a more challenging process. This can be because of how diverse the spectrum is. But also, women may display different autistic traits than their male counterparts. As a result, it may take longer for you to understand and identify your autism.
Another reason you may have struggled to know if you are autistic is because of the societal expectations we put on women.…
Filed Under: Autistic Adults, Blog, Women with Autism
Autistic burnout is a result of unforeseen or unrecognized triggers. This can lead to an overwhelming state of mental, physical, and emotional exhaustion. For women with autism, navigating burnout can be particularly challenging as they often face additional pressures and expectations from society and their families. Especially, during the holiday season.…
Filed Under: Autistic Adults, Blog, Women with Autism
For many years, the narrative of Autism Spectrum Disorder (ASD) has been largely shaped by gender stereotypes. Which can lead to significant underdiagnosis or misdiagnosis in women. Women on the spectrum, much like their male counterparts, experience social difficulties. However, these challenges are often harder to discover due to the women masking.…
Filed Under: Blog, Neurodivergent Working Professionals, Social Skills Groups for Adults Series, Women with Autism
It seems like others can’t see you expressing emotions, so they assume you’re not affected by the situation. Your face might not show what’s going on inside, but that doesn’t mean you’re emotionless. Maybe you’re overwhelmed and in shutdown mode, which can be tough to handle.
Perhaps you have intense emotions about the situation but struggle to express them.…
Filed Under: Autistic Adults, Blog
You just received your Autism diagnosis later in life and you’re feeling overwhelmed and lost. Maybe you find yourself thinking, “Okay. What now?” You’ve received the diagnosis whether it’s a formal one or self-diagnosed, and now you find yourself wondering what this means for your life. What do you do and where do you go from here?…
Filed Under: Autistic Adults, Blog, Community Awareness
You’ve gained some awareness where you are suspecting that you may be autistic. It may have started when a loved one suggested it, or the therapist you were seeing had mentioned it. You may have also come to this realization through your child’s diagnosis are you see similarities between their autistic traits and yours.…
Filed Under: Autistic Adults, Blog, Community Awareness
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