Trying to find a neurodiversity-affirming therapist in Orange County, CA can be more challenging than expected. It’s not just about finding someone who offers therapy. But also someone who understands and respects the unique struggles of neurodiverse individuals.
However, what exactly does it mean to be neurodiversity-affirming, and how can you locate one? Finding a therapist who can support and guide you as a neurodivergent individual can be life-changing. So let’s dive into what it means to be a neurodiversity-affirming therapist and how you can find one in Orange County, CA.
What Does “Neurodivergent Affirming” Mean?
Before we get started on how to find a neurodiversity-affirming therapist, let’s first clarify what this term means. A neurodiversity-affirming therapist is someone who acknowledges and celebrates the diversity of neurological characteristics and conditions. They understand that being neurodivergent is not a disorder or something to be “fixed,” but rather a natural part of human variation.
A neurodiversity-affirming therapist will not only have a deep understanding of neurodiversity, but its impact on individuals, relationships, and society. They are knowledgeable about different neurotypes (such as autism, ADHD, dyslexia, etc.) and can provide support tailored to your specific needs. They use a person-centered approach, recognizing that each individual’s experiences and needs are unique.
Are Therapists Trained as Neurodiversity-Affirming?
Unfortunately, when therapist go through their training, neurodiversity is not always included in the curriculum. This means that some therapists may not have a good understanding of neurodiverse individuals’ needs and experiences. However, many clinicians identify as neurodivergent themselves and can provide a unique perspective and understanding of what it’s like to be neurodivergent.
In addition, some therapists choose to undergo additional training specifically focused on working with neurodiverse individuals. So when searching for a therapist in Orange County, CA, don’t be afraid to ask about their knowledge and experience with neurodiversity. Because finding a therapist who is neurodiversity-affirming can make all the difference in your therapy journey.
How to Find a Neurodiversity-Affirming Therapist in Orange County, CA
Now that you know what it means to be a neurodiversity-affirming therapist, let’s talk about how to find one in Orange County, CA. Here are some resources and tips to help you with your search:
Look At Directories and Databases:
When looking for a therapist with neurodivergent experience and who is neurodiversity-affirming, there are several directories and databases that can help you. Some popular options include:
- ndtherapists.com: This directory is specifically for clinicians who identify as neurodivergent. This is a great opportunity to find a therapist who understands the unique struggles of neurodivergent individuals.
- kennethrobersonphd.com: This directory has a search feature that allows you to look for therapists based on their specific experience with ASD (autism spectrum disorder). They have therapists who specialize in different aspects such as women with ASD, neurodiverse couples therapy, etc.
- therapyden.com: On this directory, you can select “Neurodiversity Affirming” under the “Specialized Experience” category to find therapists who have experience working with neurodiverse individuals.
- Psychology Today: This popular therapist search directory allows you to filter your results by state. This way you can find the ideal therapist who is neurodiversity affirming even if they are not located in your immediate area.
Using these directories, you can search for therapists who specialize in working with neurodiverse individuals and find one that fits your specific needs. Another perk is that you can learn about your potential therapist from their profile, which can give you a good sense of their approach and experience. It also allows you to compare multiple therapists at once, making your search more efficient.
Ask Questions During Your Initial Consultation:
During your initial consultation with a therapist, don’t be afraid to ask questions to see if they are neurodiversity-affirming. You’re searching for a therapist who is going to understand and support you, so it’s crucial to ask the right questions. Some examples of questions could include:
- What is your experience working with neurodiverse populations?
- If you’re an autistic working professional: What is your experience working with autistic working professionals?
- Do you use a neurodivergent-affirming approach? Could you tell me more about your approach?
- How well do you understand neurodiverse terminology such as masking, neurotype, and autistic burnout? Can you tell me more about these terms?
- How do you support individuals who experience autistic loneliness? Can you provide some examples of techniques or strategies you use in therapy?
- What do you know about autistic burnout and how do you help individuals experiencing it?
Asking these types of questions during your initial consultation can help you get a better understanding of the therapist’s knowledge and approach. Ensuring that they work with a neurodivergent-affirming mindset and have experience working with neurodiverse individuals can make all the difference in your therapy journey. It also allows them to share their experience and approach with you, which can help you determine if they are a good fit for you.
How Do I Know If My Current Therapist Is Neurodiversity-Affirming?
If you’re already seeing a therapist but are unsure if they are neurodivergent-affirming, don’t be afraid to have an open and honest conversation with them. You can ask them questions about their understanding of neurodiversity and how they approach working with neurodiverse individuals. If you feel like they are not knowledgeable or understanding, it may be time to look for a new therapist who can better support your needs.
Remember, therapy is meant to be a safe and supportive space, and finding a neurodivergent-affirming therapist can make all the difference in your healing journey. So don’t hesitate to advocate for yourself and find a therapist who truly understands and supports your neurodiversity. Or, if you need support, ask a trusted friend or family member to help you in your search. With the right therapist, you can find healing and growth as a neurodiverse individual in Orange County, CA. So don’t give up on finding the support you deserve. Keep searching until you find a therapist who is truly affirming of your unique neurodiversity.
Find a Neurodiversity-Affirming Therapist in Orange County, CA, and Start Your Healing Journey Today
Remember, you are not alone in your search for a neurodivergent-affirming therapist. Use the resources and tips provided to help you find the right therapist for you. And most importantly, don’t settle for a therapist who is not supportive of your neurodiversity. Keep searching until you find a therapist who truly understands and supports your unique needs as a neurodiverse individual. At Open Doors Therapy, we specialize in working with neurodiverse individuals, including those on the autism spectrum. Our therapists are trained and experienced in providing a safe and supportive space for neurodivergent clients to heal and thrive. If you’re interested in learning more about our team, our services, and which may be right for you, you can follow these steps to gain more information:
- Reach out to our autism therapy practice and schedule a free phone consultation.
- Learn more about our team
- Find a therapist who is neurodivergent-affirming and understands your unique struggles!
Other Services Offered with Open Doors Therapy
At Open Doors Therapy, we proudly serve the Orange County, CA community and other areas of California. We strive to provide resources, support, and advocacy for individuals on the autism spectrum and their loved ones. This is why our team offers a variety of services so we can meet your unique needs. Our California-based practice is happy to offer a variety of services that include: individual therapy, parent counseling, and group therapy. In addition, we also offer social skills groups. These include college students with autistic traits, young adults with autism, women who identify as neurodiverse, a mother’s group, and an online parent support group. Please feel free to visit our Autism Resources page for info and helpful resources. Learn more about our services by reaching out or visiting our blog today!
About Tasha Oswald Ph.D. and Her Team
Dr. Tasha Oswald, Ph.D., is a licensed psychologist (#30423) and the Founder of Open Doors Therapy and Neurodiversity School. With over 15 years of experience in developmental and clinical psychology, Dr. Oswald and her team specialize in providing compassionate therapy for neurodivergent individuals on a journey of self-discovery. Open Doors Therapy offers a safe and nurturing environment to embrace neurodiversity, discover unique strengths, and navigate life’s challenges with invaluable support and guidance.
