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(650) 681-1548   |   admin@opendoorstherapy.com

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Tasha Oswald

Young Adults Group

 

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I’m often lonely.

Sometimes, I feel like no one understands me.

I want to make more friends, but it is hard for me. I’m having a lot of social anxiety.

I want to meet other people who can relate to what it’s like to be a young adult with autism.”

Life after graduating from college can be a challenge. Especially for individuals navigating their path as independent millennials with autism. Starting a new career and taking the next steps in life can feel overwhelming. It’s natural to miss the routine and structure that an academic setting provides. It’s okay to feel anxious about the changes and uncertainties that come with post-college life.

Meet Other Young Adults with Autism Who Can Relate to Your Struggles

young adults sitting on the beach laughing and smiling after attending a social skills group for young adults in Palo Alto, CA at Open Doors Therapy. Learn more about the help neurodiverse coaching can offer by searching for support group autism silicon valley today.

Being a young adult with autism can present unique challenges. The way you relate to the world may be different from your peers, which can sometimes make you feel isolated. Perhaps you’re facing difficulties in making friends or navigating the world of dating. Conversations and social interactions might be overwhelming, leading to social anxiety. As a result, you may find yourself withdrawing from social situations to avoid the stress of initiating conversations and engaging in small talk.

It’s possible that you’re seeking connections with other individuals of your age who understand the struggles you face as an autistic millennial. You’re eager to acquire new skills and tools that can empower you in both professional and social settings, enabling you to succeed and feel confident in your everyday life.

Group Therapy Can Improve Your Quality of Life as a Neurodiverse Young Adult

At Open Doors Therapy in Palo Alto, CA, we firmly believe in the power of community. We understand the unique experiences and challenges faced by neurodiverse young adults. Especially those on the autism spectrum, as they navigate life after college. That's why we've created a supportive group specifically for young adults with diverse neurotypes in California. Our group provides a safe and inclusive space where you can connect with others who share similar challenges and receive the support you need to develop and practice essential skills.

Our Young Adults Group is designed to help you explore and embrace what it means to be a millennial with diverse neurotypes. Whether you identify as autistic, have Asperger's, are gifted and talented, twice-exceptional, or simply neurodiverse, you are welcome to join us. We understand that joining a group may feel overwhelming or intimidating, but taking this step can empower you to build self-confidence and navigate life's obstacles with resilience.

Are you interested inn:

Group of young adults socializing at a restaurant after learning social skills online group therapy in palo alto, ca 94306 at Open Doors Therapy. Learn more about the help neurodiverse coaching can offer by searching for support group autism silicon valley today.

  • Connecting with other neurodiverse young adults?
  • Building confidence in social settings?
  • Discovering strategies to cultivate new friendships?
  • Developing the skills needed to navigate life after college and excel in your career?
  • Finding additional autism resources specifically in California?
  • Learning effective coping mechanisms for sensory overload and challenging social situations?

Learn More About the Young Adults Group

The aim of this group is to address the concerns faced by young adults with autistic traits, like you. We want to ensure that our Young Adults Group is the right fit for you, taking into account your unique needs and schedule. Before joining the group, we kindly request you to schedule a free phone consultation with the group facilitator, a therapist who understands neurodiversity. They will answer any questions you have and determine which skills group will be most suitable for you. If you choose to join this group, we kindly ask for your commitment to attending weekly group sessions, which last for 1 hour and 30 minutes. This group meets for a duration of 20 weeks. The cost per session is $150, and we strive to make this group neurodiverse-friendly and inclusive to create a supportive environment for all participants.

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During the Young Adults Group, You Will Learn and Practice Useful Social Skills to Improve Your Life

Venn diagram explaining goals of Palo Alto Autism therapy and social skills groups for autistic young adults. Begin autism group therapy in Palo Alto, CA at Open Doors Therapy 94306

One of the biggest challenges for many young adults with autism is the desire to make new friends, but not having the necessary tools to do so. That’s why our group is here to support you in learning and practicing these skills in a non-judgmental and inclusive environment. Our aim is to empower you and boost your confidence. This will greatly benefit you in various aspects of your post-college life. It’s important to mention that our groups prioritize social confidence without promoting masking. We value authenticity and strive to create an atmosphere that embraces neurodiversity.

Learn Social Skills with Other Autistic Young Adults

We understand that making and maintaining new friendships can be challenging. This can lead to feelings of anxiety, especially when faced with new social situations after graduating from college. That’s why we are here to provide you with a practical set of social skills to enhance your relationships with others in your daily life. Our approach is inclusive and neurodiverse-friendly, ensuring that everyone can benefit from these strategies and feel comfortable in social interactions.

Some of the valuable skills you’ll acquire include:

  • Developing strategies and confidence to initiate conversations
  • Managing the urge to share excessive information
  • Enhancing non-verbal communication
  • Grasping social norms and cues
  • Improving listening skills
  • Expressing empathy and validation to foster connection

Learn Strategies to Cope with Stress, Anxiety, and Sensory Overload

Many neurodiverse young adults with autism often experience feelings of stress and anxiety. We recognize that transitioning from college to a new job can be a significant change in your life. Leading you to feel uncertain and heightened levels of anxiety. That’s why it’s crucial for us to provide you with tools and strategies to effectively manage stress and anxiety, especially when you’re dealing with sensory overload. We understand your unique needs and are here to support you on this journey.

Some of the important skills we teach to help you manage stress and anxiety include:

  • Developing an understanding of your emotions and identifying triggers for anxiety.
  • Exploring relaxation techniques and self-care strategies that work best for you.
  • Learning effective ways to manage sensory overload, respecting neurodiverse needs.

Build a Foundation for Self-Confidence and Advocacy

At Open Doors Therapy, our group therapy sessions are designed to empower neurodiverse young adults, like you, with the necessary tools for success in life. Our primary goal is to build your self-confidence so that you can effectively advocate for your unique needs. Together, we’ll discuss your post-college life goals and create a supportive environment where your neurodiversity is embraced and celebrated.

We’re here to support you in boosting your self-confidence by:

  • Sharing information about the available resources for neurodiverse young adults in the Bay Area community.
  • Establishing a structured routine in your daily life.
  • Encouraging self-advocacy skills and providing guidance in navigating challenging situations.
  • Assisting you in setting personal and professional goals.
  • Identifying and celebrating your unique strengths, values, and areas for growth.

Benefits of Group Therapy for Young Adults with Autism

Group of young adults sitting in chairs in a bright room in a social skills group in palo alto, ca. Learn more about onlien group therapy in Palo Alto, CA by searching for "support group autism silicon valley" today.

There are numerous advantages to joining a skills group specifically designed for neurodiverse young adults like yourself. The primary benefit of our Young Adults Group is the opportunity to find your tribe. This group is a safe haven where you can truly belong and feel accepted. Many members of our group form lasting and meaningful friendships with one another. Our group aims to provide a supportive space where you can openly discuss your triumphs and challenges with individuals who genuinely care about your well-being and success. By participating in our group, you will gain the confidence and comfort to apply these skills outside of our group setting, fostering personal growth and independence.

Additional Advantages of the Young Adults with Autism Group:

  • Gaining insights from fellow group members
  • Encouragement and support from the group
  • Decreased anxiety, depression, and feelings of being overwhelmed
  • Assistance from a highly skilled therapist specializing in autism
  • Decreased stigma and increased self-advocacy for your unique strengths and abilities

Begin Group Therapy for Young Adults with Autism

A confident and happy young adult male after attending the young adults' group for young adults with autism in Palo Alto, CA at Open Doors therapy 94306

This group is specifically created for neurodiverse young adults with autism, on the autism spectrum, or autistic traits. If you resonate with this group, we would love to connect with you. To start group therapy at our autism therapy clinic in California, please follow these three simple steps:

  1. Contact Open Doors Therapy and schedule a free phone consultation with the group facilitator
  2. Attend a 1-hour intake meeting with an autism therapist to answer your questions about the Young Adults Group and make sure it is a good fit for you
  3. Join the Young Adults Group and meet other neurodiverse Millennials!

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Other Autism Services at Open Doors Therapy

Our Palo Alto/Bay Area autism therapy clinic specializes in helping neurodiverse individuals and their families. We help individuals who identify as having Asperger’s, autism, undiagnosed autism traits, etc.  Specifically, our autism counseling services include individual therapy, parent counseling, and group therapy. We offer support and educational groups for working professionals, college students with autistic traits, neurodiverse adults, women who identify as neurodiverse, and gifted youth & caregivers. And, we offer a mother’s group and an online parent support group for caregivers of autistic children. Also, we now offer online group therapy in the state of California. I have been writing blogs to provide autistic individuals and their families with more knowledge about autism and the resources available in our area. So, please contact our counseling clinic to learn more about the many ways we can support you or your loved ones with autism.